29.02.08

work hard on losing weight?

aiiii I have gained almost 8 kgs this winter and soon spring will come , then summer will come...... I need to be stick to myself to lose my weight? ><lll

Before I went jogging 30 mins each day,then I was lazy to take exercise and then suddenly I gained weight. I think it is the main point I become fat. But what I am thinking is that should I need to take exercise again? I know taking exercise is good for me but I cant insist on it. And I am afraid I will become fatter and fatter after stoping the stable exerice everyday due to my lazy.><llll So what should I do??